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Caring Optometrists & Optical Store In Fort Collins, Colorado

At 20/20 Vision Center, our optometrists are here to help protect your most precious gift, the gift of sight. We do not take this responsibility lightly. We understand the positive impact that early detection and intervention of eye disease can have on your quality of life – today and tomorrow. Our Fort Collins eye doctor, Dr. Vosseteig started this eye care practice over 20 years ago with this in mind. He has meticulously designed an eye care experience that makes you feel welcome and at home.

What you’ll notice is that we care: we care about your time, your money, your family and most of all – your eyes! You’ll notice that by our friendly, fun and experienced staff. You’ll notice that by our beautiful, warm and inviting office environment. Even the little details count, like the complimentary coffee, tea, or bottled water, or even the easy and ample parking. You’ll notice we care, through the modern technology and superior diagnostic optometry equipment that we use.

Your Eye Doctors in Fort Collins

We at 20/20 Vision Center are passionate about what we do, and our eye doctors in Fort Collins work hard to form a relationship with you, so we understand your passions, your lifestyle, and what’s important to you. We are here so you can enjoy life to the fullest. So you can see and do the things that you were meant to do. In our Fort Collins office, we work and play in a beautiful place that your beautiful, marvelous and precious eyes were meant to see the best!

We know that choosing an optometrist near you is a big decision, that you can’t take lightly. So, take a look around our vision center, and see what we are all about. Read about our eye doctors in Fort Collins, our technology and our reviews. You can even take a virtual “Office Tour”. When you’re done, give us a call, and we’ll welcome you to our family.

Shop for eyewear that matches your unique style at our optical store. We carry the highest quality modern and trendy designer frame brands from local and world-wide craftsman.

Dry eye syndrome is diagnosed by an eye doctor. We take your symptoms into account, including the eyes feeling dry, burning, itchy, watery or irritated.

Is your child distance learning? These five eye care tips from 20/20 Vision Center will help them to prevent eye strain in the virtual classroom. Click here for great eyecare tips!

Excellent Vision In 3-Easy Steps At 20/20 Vision Center

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First Step:

Book an Appointment.

You can do so online or call us at 970-276-6060 today!

Get Your Comprehensive Eye Exam.

Dr. Vosseteig will determine your prescription for glasses and/or contact lenses and will evaluate your eyes for any eye diseases.

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Third Step:

Feel Confident About Your Eyes and Vision

Feel confident and assured that your eyes are well taken care of. If you're in need of glasses or contact lenses, our dedicated staff will help you find your perfect fit.

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Our Patients Say It Best...
To Dr. Larsen Congratulations on your retirement after 50 years in the practice. Thanks for the great service that you provided to Sylvia and myself over the years. We wish you the best to you and your family in your retirement. Frank and Sylvia Ethridge
2 weeks ago
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Looking Good in Designer Frames

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What You Should Know About Eye Herpes

Eye herpes can cause several uncomfortable symptoms and recurring flare-ups. In extreme cases, it can lead to blindness. Discover how your eye doctor can help.

Are You Susceptible To Vision Loss?

Many factors contribute to vision loss, some of which may even be relevant to you. Read on to learn what puts a person at risk of developing sight-threatening eye diseases, and discover what an eye doctor can do to help.

Dr. Larson’s Retirement Has Come!

Dear Patients, Family and Friends, We have been very fortunate to have Dr. Robert Larson with us over the last 6 years, and we are excited for him, yet saddened, to announce that after almost 50 years of dedicated service...

Virtual Office Tour

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8 Ways to Protect Your Eyes at the Office

Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called “digital eye strain” (DES) or “computer vision syndrome” (CVS). Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck and shoulder pain, red eyes, and eye twitching.

How To Protect Your Eyes While You Work

Below are a few things you can do to lower your risk or mitigate any discomfort associated with DES. 

1. See your eye doctor for a comprehensive eye exam

This is one of the most important things you can do to prevent or treat symptoms associated with computer vision syndrome. During your eye doctor’s appointment, make sure to speak with Dr. Vosseteig about your working habits, including the frequency and length of time you use a computer and other devices at work and at home.

If you get a chance before you come, measure the distance between your eyes and your computer screen and bring that information to the optometrist, so that you can get your eyes tested for that specific working distance.

Computer vision syndrome may be exacerbated by an underlying dry eye disease, which can be diagnosed and treated at our eye clinic in Fort Collins.

Sometimes people who have good visual acuity assume they don’t need any glasses. However, even very mild prescriptions can improve eyestrain and curb fatigue when working at a computer. 

2. Good lighting is key 

Excessively bright light, whether due to outdoor sunshine coming in through the window or harsh interior lighting, is a common cause of eyestrain. When using your computer, your ambient lighting should be about 50% dimmer than what is typically found in most offices. 

You can reduce exterior light by closing drapes, blinds or shades and diminish interior illumination by using fewer or lower intensity bulbs. Computer users often find that turning off overhead fluorescent lights and replacing them with floor lamps is easier on their eyes. 

3. Minimize glare

Eyestrain can be aggravated by glare from light reflecting off surfaces including your computer screen. Position your computer so that windows are neither directly in front of nor behind the monitor, but rather to the side of it. Consider installing an anti-glare screen on your display. If you wear glasses, get anti-reflective (AR) coating on your lenses to reduce glare by limiting the amount of light that reflects off the front and back surfaces of your lenses (more on that below.)

4. Upgrade your display 

If you have a CRT (cathode) screen on your monitor, consider replacing it with a flat-panel LED (light-emitting diode) screen that includes an anti-reflective surface. Old-school CRT screens can be a major cause of computer eye strain due to the flickering images. 

For your new flat panel desktop display, choose one with a diagonal screen size of at least 19 inches, and the higher the resolution, the better.

5. Adjust display settings for added comfort 

Adjusting your computer display settings can help decrease eye strain and fatigue too.

  • Brightness: Adjust your device’s brightness to match the luminance around you. If the white background of this page looks like a light source, then it should be dimmed. However, if it appears dull and gray, it may not provide enough contrast, which can make it hard to read.
  • Text size: Adjust the text size for maximum eye comfort, particularly when reading, editing or writing long documents. Increase the size if you find yourself squinting, but bigger isn’t always better, since overly large text display may force your eyes to track back and forth too quickly for comfort.
  • Color temperature: This refers to the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light, whereas orange and red are longer wavelength hues. Exposure to blue light helps keep you alert but tends to cause eye fatigue after a while; yellow to red tints are more relaxing and may be better for long-term viewing, especially at night. Many devices allow the user to adjust the color temperature.

6. Get computer glasses

Nearly 70% of North Americans experience digital eye strain related to prolonged use of electronic devices. To combat these effects, 20/20 Vision Center recommends digital protection coatings, which act as a shield to cut the glare and filter the blue light emanating from digital screens and artificial light.

For the greatest eye comfort, ask Dr. Vosseteig for customized computer glasses, which feature mildly tinted lenses that filter out blue light. These can be made with or without prescription vision correction, for the benefit of those with 20/20 vision or contact lens wearers, though many people with contacts actually prefer to have alternative eyewear to use when their lenses become dry and uncomfortable from extended screen time.

20/20 Vision Center can help you choose from a vast array of effective optical lenses and lens coatings to relieve the effects of digital eye strain. 

7. Don’t forget to blink 

When staring at a digital device people tend to blink up to 66% less often, and often the blinks performed during computer work are only partial which aren’t as effective at keeping the eyes moist and fresh feeling. Making a conscious effort to blink more while working or watching can prevent dryness and irritation.

8. Exercise your eyes

Another cause of computer eye strain is focusing fatigue. Look away from your computer every 20 minutes and gaze at an object located 20 feet away, for a minimum of 20 seconds. This “20-20-20 rule” is a classic exercise to relax the eyes’ focusing muscles and reduce computer vision syndrome.

 

The steps above don’t require a tremendous amount of time or money to be effective. Contact 20/20 Vision Center in Fort Collins to make an appointment with Dr. Vosseteig and learn how the right eye drops, eye exercises, computer glasses, or AR coatings can improve eye comfort, reduce computer vision syndrome and potentially lead to increased productivity and job satisfaction.

How Smoking Impacts Vision

Smoking harms nearly every system in your body — including your eyes. 

Though we are all aware of the health effects associated with smoking, such as lung cancer, heart disease, and bad teeth, few know about the negative impact it can have on our vision. 

Smoking and Eye Disease 

Smoking, especially 20 cigarettes or more daily over a long period of time, can adversely impact your vision. Cigarette smoke is made up of compounds that can damage health and have been shown to cause cerebral lesions which affect the area of the brain that processes vision.

More specifically, tobacco addiction increases the risk of developing vision-robbing diseases such as macular degeneration (AMD), cataracts, glaucoma, diabetic retinopathy. Moreover, smoke is an irritant that can cause or exacerbate dry eye syndrome. Below we’ll delve a little further into each of these conditions. 

Age-Related Macular Degeneration 

Smokers run a high risk of developing AMD, a condition that severely impairs central vision, making it difficult or impossible to read, drive, recognize faces and colors, and leads to permanent vision loss in those aged 65 or older. Fortunately, the risk can be dramatically diminished by putting an end to tobacco smoking — even if later in life. 

Cataracts

Heavy smokers double their risk of developing cataracts, the leading cause of blindness. Cataracts are characterized by clouded, blurred or double vision, photophobia, and reduced night vision. However, cataract surgery is common and replaces the clouded lens with an artificial intraocular lens. 

Uveitis

Uveitis, the inflammation of the eye’s central layer, is an ocular disease that can lead to blindness. This condition damages important structures of the eye, notably the iris and retina, and can lead to cataracts, glaucoma and retinal detachment. Smokers have a 2.2 times higher risk of developing uveitis than non-smokers. 

Diabetic Retinopathy

Smoking raises one’s risk of developing diabetes by up to 40 percent thereby increasing the risk of retinopathy as well. Diabetes damages the blood vessels in the retina, causing them to leak blood into the eye, which — in severe cases — can deprive the retina of oxygen and result in blindness.

Dry Eyes

Dry eye syndrome is a common eye condition characterized by insufficient tears to keep your eye lubricated, or the tears are not composed of the correct balance of water, lipids, and mucous to maintain proper lubrication. Common symptoms include red, itchy, and gritty eyes.

Heavy smokers, and those exposed to secondhand smoke, not only double their risk of developing dry eye but also exacerbate an existing condition, especially among the contact lens wearers.

Secondhand Smoke and Eye Disease 

Secondhand smoke— which includes the smoke that emanates from the end of a cigarette as well as the smoke exhaled— is nearly as harmful to health and vision. Second-hand smoke places others’ eyesight in danger, particularly in young children and infants. Furthermore, studies indicate that women who smoke during pregnancy put the newborn baby at risk of being born with eye disease or visual impairment that could affect his or her ability to learn.

Stop Smoking to Save Your Vision

The good news is that giving up smoking can have an immediate effect on your health — and it’s never too late to quit! Once the habit is broken, your body will begin to repair itself to prevent vision loss. It can be challenging to quit, as it requires dedication, support, and advanced planning. Dr. Vosseteig and the rest of the staff at 20/20 Vision Center in Fort Collins care about your health and will be happy to provide any assistance or resources to help you quit smoking and improve your eye health. Keep in mind that if you smoke, quitting smoking is the most important step you can take to protect your health and vision.

12 Tips for Optimal Eye Health

Good Eye Care Habits & Hygiene

By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you place yourself at a higher risk of suffering from cataracts, macular degeneration, glaucoma, diabetic retinopathy, and low vision.

So make sure you maintain great eye health by following these 12 tips for optimal eye health.

1. Avoid rubbing your eyes

Itchy eyes can be a hallmark symptom of allergies, and though rubbing may bring temporary relief, it ultimately increases swelling and worsens the itch. If you wear contact lenses, rubbing your eyes can also dislodge or even break a lens, causing the lens to get lost or scratch the cornea. Plus, eye rubbing can lead to eye infections, since our hands are typically covered with a host of germs.

2.Regularly wash your hands

Conjunctivitis (pink eye) is often caused by germs and bacteria carried to your eyes by unclean hands. Frequently washing your hands with soap and warm water helps keep bacteria away and prevents eye contamination. Prior to inserting or removing contact lenses, make sure to wash your hands with mild soap and dry them using a lint-free towel.

3.Beware of UV rays

By exposing yourself to sunlight and UV rays, you increase the risk of developing macular degeneration and corneal sunburn. Beyond just adding some style and zest to your look, sunglasses should protect your eyes from dangerous UV rays. Speak to your optometrist about the different options available for people who wear prescription eyeglasses or contact lenses too, to keep your eyes safe in the sun.

4.Stay hydrated

Staying hydrated is crucial for your body’s overall health and wellbeing — and that includes your eyes. Among other complications, if you don’t have enough fluid in your body, it impacts tear production and can cause dry eyes and irritation. Drink up! ”

20/20 Vision Center Eye Clinic and Eye Health in Fort Collins, Colorado

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Fort Collins eye doctor has prepared the following answers to your questions about eye disease.

5. Don’t smoke cigarettes

Need some extra motivation to quit smoking?

Smokers are more prone to developing age-related macular degeneration, cataracts, and other eye conditions. Cigarette smoking can also destroy optic nerves, which can adversely affect your vision over time. So think twice before you light up, and speak to your doctor about getting help to quit.

6.Eat a healthy diet

Eat plenty of fruits and vegetables to ensure that your diet is rich in antioxidants, such as Vitamins A and C. These can be found in leafy greens (your mom was right about spinach!), orange vegetables (think, carrots and sweet potato) and citrus fruit. Furthermore, fatty fish like salmon contain essential omega-3 fatty acids which also promote excellent eye health.

7.Keep a healthy distance from screens

Nip digital eye strain in the bud by positioning your computer monitor about an arm’s length away from the eyes and 20 degrees below eye level. Ideally, work in a room with enough diffused lighting to reduce stress on your eyes from the computer light.

8. Remember the 20-20-20 rule

Speaking of computers, have you heard of the 20-20-20 rule? When using digital devices, rest your eyes every 20 minutes by looking 20 feet away for 20 continuous seconds.

Once you’re at it, blink 20 times in succession to prevent dry eyes, and make it a habit to rise from your seat and take 20 steps to promote good posture and blood circulation, which helps your vision too. ”

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9. Be careful with eye make-up

Make sure that your eye shadow, mascara, and eyeliner don’t cause your eyes an allergic reaction. Get in the habit of removing your make-up before going to sleep in order to avoid bacterial build-up from residual make-up left in the eye area. And, from time to time, clean your make-up brushes, especially those used to apply cosmetics around the eye area.

10.Sleep is golden

Just as with the rest of your body, your eyes need a break. So make sure that you get sufficient shut-eye (8 hours) each night to keep your eyes revitalized and healthy.

11.Wear protective eyewear

Whatever you do, make sure your eyes are well-protected. If you’re swimming, wear goggles to prevent chlorine from entering your eyes. If you’re gardening or engaged in a DIY project at home, wear safety glasses to keep dust particles and bacteria at bay and prevent eye injuries. Ask your local eye doctor about protective eyewear for sports and other activities.

12.Regularly visit your eye doctor

Don’t underestimate the importance of getting a routine eye exam, whether you need an updated prescription or not. Even if you can see well today, a comprehensive eye exam can pick up early signs of eye diseases and conditions before symptoms become noticeable, such as glaucoma, diabetes, retinal holes which could lead to retinal detachment, and cancers like melanoma. Early detection and management can prevent further complications and serious vision loss down the line.

Only an eye doctor has the required knowledge, experience, tools and techniques to determine whether you have these or other eye conditions.” “It is recommended that everyone gets a comprehensive eye exam once a year (or at least every two years). Children, whose eyes are rapidly developing, and people at higher risk for developing eye problems such as diabetics and older people, need to undergo eye exams even more frequently: at the minimum, yearly.

During the evaluation, the eye doctor will check for things like:

Farsightedness, nearsightedness, astigmatism and/or presbyopia Eye coordination Optic nerve and eye pressure tests to spot glaucoma It’s also important to be on the look-out for any changes in your vision. If you experience hazy or double vision, worsening eyesight, red eyes, eye pain, swelling or floaters, contact Dr. Gary Stocker.

Incorporate these tips and habits into your lifestyle to maintain healthy eyes and a high quality of life. Milpitas Optometric Group offers comprehensive eye exams in Milpitas, California , and will be happy to answer any questions you may have about ways to maintain healthy vision.”

Call 20/20 Vision Center on 970-276-6060 to schedule an eye exam with our Fort Collins optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

Dry Eye Syndrome Causes and Cures

6 Ways to Prevent Age-Related Macular Degeneration (AMD)

How Smoking Impacts Vision

How Pregnancy Affects Vision